54 Degrees Out

Let's hope this is a harbinger of an early spring. I'll take winters like this every year.

Addendum: I went running today for the first time in oh-so-many fat & lazy days. It was a cross between bliss and agony; a blagony of sorts. Also I'm reminded that I will never get tired of being able to run over to the USS Constitution whenever I want.

A sound mind (dubious) in a sound body? Watch this space over the next couple months to find out!

Dunndee: I also tried your 8-min. abs for the first time. I think this is an effective workout, because I a) couldn't sit up at the end and b) remained on the mat for a good ten minutes afterward.

P.S. I feel like a beer or twelve. Beebe, when are we hanging out?